EATING FRUIT

We all think eating fruit means just buying fruit,
cutting it and just popping it into our mouths..
It's not as easy as you think.
It's important to know how and when to eat..

What is the correct way of eating fruit?

IT MEANS NOT EATING FRUIT AFTER YOUR MEALS! *
FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that,
it will play a major role to detoxify your system,
supplying you with a great deal of energy
for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread
and then a slice of fruit.
The slice of fruit is ready to go straight
through the stomach into the intestines,
but it is prevented from doing so.

In the meantime the whole meal rots
and ferments and turns to acid.
The minute the fruit comes into contact
with the food in the stomach and digestive juices,
the entire mass of food begins to spoil.

So please eat your fruit on
an empty stomach or before your meals!
You have heard people complaining -
every time I eat watermelon I burp,
when I eat a banana I feel like running to the toilet etc.,
actually all this will not arise if you eat
the fruit on an empty stomach.
The fruit mixes with the putrefying
other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst,
and dark circles under the eyes
all these will not happen
if you take fruit on an empty stomach.

There is no such thing as some fruit,
like oranges and lemons are acidic,
because all fruits become alkaline in our body,
according to Dr. Herbert Shelton
who did research on this matter.
If you have mastered the correct way of eating fruit,
you have the Secret of beauty,
longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice -
drink only fresh fruit juice, NOT from the cans.
Don't even drink juice that has been heated up.
Don't eat cooked fruits because
you don't get the nutrients at all.
You only get to taste. C
ooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.
If you drink the juice, drink it mouthful by mouthful slowly,
because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!

KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E
& fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away?
Although an apple has a low vitamin C content,
it has antioxidants & flavonoids
which enhances the activity of vitamin C thereby
helping to lower the risks of colon cancer,
heart attack & stroke.

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant
power among major fruits & protect
the body from cancer-causing,
blood vessel-clogging free radicals.

ORANGE : Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve
kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.
Composed of 92% water, it is also packed
with a giant dose of glutathione,
which helps boost our immune system.
They are also a key source of lycopene -
the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C.
They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can u believe this??
For those who like to drink cold water,
this article is applicable to you.
It is nice to have a cup of cold water after a meal..
However, the cold water will solidify the oily stuff
that you have just consumed.
It will slow down the digestion.
Once this 'sludge' reacts with the acid,
it will break down and be absorbed
by the intestine faster than the solid food.
It will line the intestine.
Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom
is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first
chest pain during the course of a heart attack .
Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep..
Let's be careful and be aware.
The more we know the better chance we could survive...

A cardiologist says if everyone who gets
this mail sends it to 10 people,
you can be sure that we'll save at least one life.
Read this...It could save your life!!

Received from a special friend,

June 19, 2009

Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

Since many people are alone when they suffer a heart attack, without help, the person
whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and vigorously.. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. This allows the heart attack victim to get to a hospital.

Tell as many people as possible about this. It could save their lives!!